Site Navigation
Let Me Be Your Personal Coach

Finding Time and Non-Negotiables

Where does the time go?  I wonder this myself a lot.  I have so much to do in one day I often wonder that very thing.  Let me show you part of my day.

Alarm goes off at 6:00 am.  get the coffee going and get my mind right by reading some scripture, journaling, making sure Daisy is up and running.  Start cleaning the rest area 7:30 am.  Back home and breakfast at 9:00 am.  Then it focus on my school and Daisy’s school.  Work on my business for coaching.  Work on my fitness and classes I teach live.  Monday, Wednesday, and Fridays I have classes at 6:00 pm.  Tuesdays and Thursday I have meetings around 7:00 pm.  Evening time I use for live videos and blogging for the day.  Weekends I take Daisy to her job after I get done cleaning and clean my other jobs.


In the middle of all this I also find time to train my Service Dog.  So he is ready for Public Access.  It’s a vicious cycle each day.   So to keep up with all of this I use a calendar.  Which is vital.  I also get in my 2 different devotionals also.

Why do I tell you all this?  Because regardless of  all this on my agenda each day, fitness and nutrition is a must.  These are non-negotiables.  Why? Because it’s vital to have good health to maintain my lifestyle.

I hear this all the time. “I don’t have time!”  I have to always reply bull.  This is one of those things that I have a hard time tolerating, because of everything I know I can do. That’s when I have to step back and realize, that not everyone is like me.  Then I am looking in the mirror going you know better than to do that.  You never know what is going on in someones else’s life.  So I give myself my own self check.